Following my evening ride yesterday, today I rode to Haverfordwest (20km) and had a swim. I can't remember the last time I swam! It's well over a year ago, and I was only capable of 10 lengths of the pool, which is shameful even by my paltry standards. I then had to have an MRI scan on my left knee, during which I fell asleep.
Cycling home, I felt quite poorly at one point - dizziness and tingling. I sat down for 10 minutes and had some chocolate and it passed, but still left me feeling quite weak.
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